WORKPLACE WELLNESS YOGA

Sedentary job – lengthy working hours – irregular eating habits- unable to sleep -– does this sound familiar?? If the answer is Yes – you are Stressed!

Effects of Stress include – lack of creativity and motivation-
- problems in office or personal relationships – increased absenteeism

Yoga can make a difference!
Yoga provides an effective antidote to stress.

Benefits of Yoga include – improved morale in the workplace -- increased concentration – decreased muscle tension, pain –-enhanced clarity and decision-making – increased ability to sleep soundly!

Please call me to arrange a yoga class for your employees or co-workers!
I am highly qualified and fully insured. I offer all levels from Beginner to Advanced, Chair Yoga to Power Yoga, Meditation and Breathing Techniques.

I will come to your workplace at lunchtime or at day's end, weekly, bi-weekly, or one time only - your choice.  Let's design a plan that meets your needs -- call Kellie @ (905) 431-1850

JUST FOR FUN ;)

.....  when you have a few moments, a few fun sites to take a look at - just for fun .....


http://www.youtube.com/watch?v=tRxNA6sc30U&feature=youtu.be


http://www.myyogaonline.com/community/blog/2-year-old-yoga-teacher?utm_source=All&utm_campaign=October+30+Newsletter&utm_medium=email


http://ca-mg6.mail.yahoo.com/neo/launch?.rand=ba2stv4gkepq0#mail


Namaste