All Levels of Yoga Available! Just call!

Classes available:

All levels, Beginner to Advanced
Gentle, Vinyasa Flow, or Power Yoga
Chair Yoga
Mindfulness Meditation
Yoga Nidra
Yoga for Trauma
Reiki

Taught by Kellie Townson
30 plus years of practice
8 years of teaching yoga
E-RYT-500 Yoga Alliance
Divine Sleep Yoga Nidra certified guide (Kripalu)
WAE - Warriors at Ease

I have moved to Marmora, ON and would love to start teaching in the area!
If you have a group interested in yoga - from learning the basics, to re-connecting or beginning a gentle or vigorous practice, or just need some tools to manage day-to-day stress and help you sleep soundly each night -- we can arrange classes to suit your needs.
Private or semi-private classes available also.
Call or email me with your questions!
(905) 431-1850  yogawithkellie@yahoo.ca

Namaste

YOGA in MARMORA!!

*** COMING SOON ***

I will be beginning classes very soon in Marmora!

Please check back for date, time and class details!

Follow the Yoga bug to our new location :)

Hot Stone Restorative Yoga

I am offering a new class at my home studio and there is no better time to try out this awesome class guaranteed to warm you to the bone!

Hot Stone Restorative Yoga combines the use of hot mineral rocks placed on your body with Restorative Yoga poses. Restorative Yoga is a very relaxing style of yoga in which your body is supported with bolsters, blocks and blankets. The idea is no effort! :)

Each pose is held for at least 20 minutes as Judith Lasiter, an expert on Restorative Yoga, claims that real relaxation doesn't even begin until you are in the pose at least 5 minutes.  Together with the application of hot stones, this class is a grounding, healing, and very powerful integrative form of Yoga Therapy.  You will leave this 2 hour class feeling nurtured, calm, and clear.

 

Class is limited to a  maximum of 4.  (if you get together 2 or 3 friends, you can arrange a class)

I can offer this class:  Wednesdays - morning, afternoon, or evening

                                or Thursdays - afternoon or evening.

Cost is $45 per person.

WORKPLACE WELLNESS YOGA

Sedentary job – lengthy working hours – irregular eating habits- unable to sleep -– does this sound familiar?? If the answer is Yes – you are Stressed!

Effects of Stress include – lack of creativity and motivation-
- problems in office or personal relationships – increased absenteeism

Yoga can make a difference!
Yoga provides an effective antidote to stress.

Benefits of Yoga include – improved morale in the workplace -- increased concentration – decreased muscle tension, pain –-enhanced clarity and decision-making – increased ability to sleep soundly!

Please call me to arrange a yoga class for your employees or co-workers!
I am highly qualified and fully insured. I offer all levels from Beginner to Advanced, Chair Yoga to Power Yoga, Meditation and Breathing Techniques.

I will come to your workplace at lunchtime or at day's end, weekly, bi-weekly, or one time only - your choice.  Let's design a plan that meets your needs -- call Kellie @ (905) 431-1850

JUST FOR FUN ;)

.....  when you have a few moments, a few fun sites to take a look at - just for fun .....


http://www.youtube.com/watch?v=tRxNA6sc30U&feature=youtu.be


http://www.myyogaonline.com/community/blog/2-year-old-yoga-teacher?utm_source=All&utm_campaign=October+30+Newsletter&utm_medium=email


http://ca-mg6.mail.yahoo.com/neo/launch?.rand=ba2stv4gkepq0#mail


Namaste

Yoga for Everyone, Everywhere!

If you have an event or a group of people interested in yoga,
any level, from Beginner to Advanced, Chair Yoga for Seniors or Chair Yoga for Desk Jockeys,
or any occasion including bridal showers, birthday parties, golf tournaments or girls' weekends --
we can accommodate your request!

Give Kellie a call with your idea, let's make it happen :)

                      905-431-1850

Check me out on Yoga Journal!

http://blogs.yogajournal.com/beginnersmind/2011/03/middle-of-nowhere-yoga.html

Thank you Kristin!