Wednesday, March 25, 2015

Hot Stone Restorative Yoga

I am offering a new class at my home studio and there is no better time to try out this awesome class guaranteed to warm you to the bone!

Hot Stone Restorative Yoga combines the use of hot mineral rocks placed on your body with Restorative Yoga poses. Restorative Yoga is a very relaxing style of yoga in which your body is supported with bolsters, blocks and blankets. The idea is no effort! :)

Each pose is held for at least 20 minutes as Judith Lasiter, an expert on Restorative Yoga, claims that real relaxation doesn't even begin until you are in the pose at least 5 minutes.  Together with the application of hot stones, this class is a grounding, healing, and very powerful integrative form of Yoga Therapy.  You will leave this 2 hour class feeling nurtured, calm, and clear.
Class is limited to a  maximum of 4.  (if you get together 2 or 3 friends, you can arrange a class)

I can offer this class:  Wednesdays - morning, afternoon, or evening
                                or Thursdays - afternoon or evening.
Cost is $45 per person.